Hydration Blog

Education, inspiration, and more.

The Nix Hydration Blog is where you can find deep dives into a variety of hydration topics, useful training tips, and athlete spotlights.

Latest Articles

Athlete Spotlight: Zdeno Chara

Learn about Chara's journey from the NHL to endurance sports.

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Building a Human Performance Culture

Insights from the 2024 Athlete Engineering Summit at Mississippi State University.

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Crew Team Explores Hydration Needs

Kent School Boat Club incorporated Nix into their spring training camp.

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Training Tips

Maximizing Your Training

How to best integrate the Nix Hydration Biosensor into your training schedule.

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Training in the Heat

How to safely train in the heat to avoid heat illness and heat stroke

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Stick Tips

Tips to make sure your Nix sweat patch doesn't peel during your workout.

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App Features

Personalized Insights and Comparisons

Explore your sweat profile, share your stats, and compare yourself to other Nix users.

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Nix Fluid Loss Models

Learn about the different models that Nix uses to calculate total fluid loss

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App Features and Education

Improve your sweat knowledge and navigate app features.

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Most Popular Articles

What Causes Muscle Cramps?

Learn about the most effective ways to help reduce muscle cramping during exercise.

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Caffeine & Dehydration

Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.

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Understanding Electrolytes

Learn what they are, why they are important and what happens if you don’t replenish them.

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All Articles

Looking for tech tips and step-by-step instructions? Visit our Tech Tips Hub.