Hydration Blog

Education, inspiration, and more.

The Nix Hydration Blog is where you can find deep dives into a variety of hydration topics, useful training tips, and athlete spotlights.

Latest Articles

Sweat and Electrolyte Education

Learn about what influences sweat rate, how much salt is in your sweat, and the symptoms of low electrolytes.

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Nix Fluid Loss Models

Learn about the different models that Nix uses to calculate total fluid loss

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Sweat Data Interpreted

Popular questions asked by users. Gain insight into how to maximize your Nix data and use it to improve your training.

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Most Popular Articles

What Causes Muscle Cramps?

Learn about the most effective ways to help reduce muscle cramping during exercise.

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Caffeine & Dehydration

Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.

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Understanding Electrolytes

Learn what they are, why they are important and what happens if you don’t replenish them.

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