Hydration Unveiled

NIX is taking the guessing out of hydration with a wearable, single-use sensor

Taking the guessing out of hydration

Millions of athletes are guessing their hydration needs and getting it wrong, with substantial consequences. No longer. With proprietary technology developed at the Harvard School of Engineering, and with the world’s leading hydration experts and physiologists, Nix is developing a single use hydration sensor that informs athletes’ hydration strategy: when to drink, what to drink, and how much to drink.

Measure what matters

Nix is empowering athletes to optimize their performance by tracking and understanding their personalized hydration needs. The Nix sensor provides real-time information to athletes about:

When to drink
What to drink
How much to drink

Material Wearables

Nix is taking a materials science approach to wearable technologies. Our bioengineered platform enables single-use sensors for a range of consumer diagnostic applications. Nix is currently developing its initial product: a wearable hydration sensor designed to monitor hydration that empowers athletes to manage their hydration status in real-time. Spun out of the Harvard School of Engineering, Nix aims to empower athletes to be their best by eliminating hurdles to success.

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It's National Hydration Day! In addition to having a celebratory drink of water, be sure to check out this article about heat acclimatization. Two weeks of training for 60-90 minutes a day in a hot environment is generally all it takes to adapt, and the benefits can carry over into the fall marathon/competition season. Stay safe and hydrated out there!
https://runningmagazine.ca/sections/training/… ... See MoreSee Less

The training benefits of running in really hot weather - Canadian Running Magazine

runningmagazine.ca

How running in the heat can make you faster in the fall

Interesting short article about habits that can make you a stronger runner. Steady consumption of water throughout the day and constant monitoring of urine color are two easy ways to improve hydration and cardio strength.

https://runningmagazine.ca/sections/training/… ... See MoreSee Less

6 habits of highly effective runners - Canadian Running Magazine

runningmagazine.ca

The six simple steps to consistent training

With many of us forced to exercise outside in these summer months, and even if you were already doing so, it is important to learn how to manage heat stress. This article offer tips based on temperature ranges that will help you safely learn the limits of your own body.

https://runnersworld.com/advanced/a20807880/… ... See MoreSee Less

How to Handle Running in the Heat (No Matter How High the Temps Get)

www.runnersworld.com

As the mercury rises, running doesn’t need to be a total sufferfest. Here’s how to deal.

Nice quick guide to staying hydrated while locked in at home. The "divide your body weight in half and drink that many fluid ounces each day" approach isn't perfect, but it is a good start. https://runnersworld.com/nutrition-weight-loss/… ... See MoreSee Less

Are You Drinking Enough Water? Your Hydration Questions, Answered

www.runnersworld.com

Does your pee really need to be clear? We tapped two experts for a hydration 101.

Calling all endurance athletes! We want to know a little bit about HOW and WHERE you want to view your data. Our survey will only take a few minutes, and your responses will go a long way to helping us deliver the best product possible. https://www.surveymonkey.com/r/Y3C6HTK

Calling all endurance athletes! We want to know a little bit about HOW and WHERE you want to view your data. Our survey will only take a few minutes, and your responses will go a long way to helping us deliver the best product possible. ... See MoreSee Less

Proper hydration during the COVID lockdown is important in order to maintain immune strength, skin health and good digestion. It is recommended that adults and children consume at least 64 and 40 fluid ounces every day, respectively. Stay safe!
https://medicaldaily.com/health-benefits-staying-h… ... See MoreSee Less

Health Benefits Of Staying Hydrated Amid Coronavirus Lockdown

www.medicaldaily.com

Proper daily hydration has health benefits that will keep you up and running even while on home lockdown.

Friends of Nix! Want to take part in helping our team build the best sensor possible for you? Take our quick survey while you still can and tell us what metrics you want to see. Thanks! https://www.surveymonkey.com/r/N3MVGW3

Friends of Nix! Want to take part in helping our team build the best sensor possible for you? Take our quick survey while you still can and tell us what metrics you want to see. Thanks! ... See MoreSee Less

Calling all endurance athletes! We want to know a little bit about what data metrics YOU want to see. Our survey will only take a few minutes, and your responses will go a long way to helping us deliver the best product possible. https://www.surveymonkey.com/r/N3MVGW3

Calling all endurance athletes! We want to know a little bit about what data metrics YOU want to see. Our survey will only take a few minutes, and your responses will go a long way to helping us deliver the best product possible. ... See MoreSee Less

Fascinating article about the negative health outcomes associated with underhydration, specifically chronic health conditions in adults ages 51-70. Research suggests that constant monitoring of hydration in ALL ages is necessary to lower risk.

https://asunow.asu.edu/20200408-discoveries-why-ol… ... See MoreSee Less

Why older adults really should drink to their health

asunow.asu.edu

Recent survey data found that over 65% of adults ages 51 to 70 in the U.S. are not properly hydrated. Concerned by that statistic and what it could mean for the health of that rapidly growing demograp...