Hydration

How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.

Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.

Fluid needs vary person to person, activity to activity. Strategy should be highly personalized.

Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.

Hydration Physiology