Hydration Physiology

Hydrate Smarter, Recover Stronger
Hydrate Smarter, Recover Stronger
Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.
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Hydration Strategy
Hydration Strategy
Fluid needs vary person to person, activity to activity. Strategy should be highly personalized.
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Consequences of Dehydration
Consequences of Dehydration
Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.
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