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Caffeine and Dehydration
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Hydration Physiology
Running for Something Bigger
How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.
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Hydrate Smarter, Recover Stronger
Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.
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Hydration Strategy
Fluid needs vary person to person, activity to activity. Strategy should be highly personalized.
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Consequences of Dehydration
Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.
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