Hydration Hub

Education, inspiration, and more.

The Nix Hydration Hub is where you can find deep dives into a variety of hydration topics, useful training tips, and athlete spotlights.

Consequences of Dehydration

Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.

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Hydrate Smarter, Recover Stronger

Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.

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Hydration
Strategy

Fluid needs vary person to person, activity to activity.
Strategy should be highly personalized.

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Running for Something Bigger

How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.

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Caffeine & Dehydration

Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.

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Superman in a Race Bib

How a goal, determination, and a little bit of hope led to the biggest accomplishments of Dave McGillivray’s life. 

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What Causes Muscle Cramps?

Learn about the most effective ways to help reduce muscle cramping during exercise

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Nix Index

What it is, how it's calculated, and why you should care about it. 

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Understanding Electrolytes

Learn what they are, why they are important and what happens if you don’t replenish them.

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