Hydration Hub

Education, inspiration, and more.

The Nix Hydration Hub is where you can find deep dives into a variety of hydration topics, useful training tips, and athlete spotlights.

Consequences of Dehydration

Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.

READ MORE

Hydrate Smarter, Recover Stronger

Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.

READ MORE

Hydration
Strategy

Fluid needs vary person to person, activity to activity.
Strategy should be highly personalized.

READ MORE

Running for Something Bigger

How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.

READ MORE

Caffeine & Dehydration

Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.

READ MORE

Superman in a Race Bib

How a goal, determination, and a little bit of hope led to the biggest accomplishments of Dave McGillivray’s life. 

READ MORE

What Causes Muscle Cramps?

Learn about the most effective ways to help reduce muscle cramping during exercise.

READ MORE

Nix Index

What it is, how it's calculated, and why you should care about it. 

READ MORE

Understanding Electrolytes

Learn what they are, why they are important and what happens if you don’t replenish them.

READ MORE

Sweat Composition 101

Learn how to calculate which hydration beverage best matches your sweat composition.

READ MORE

Inside the Nix App

Explore the features and intel you can rely on from Nix.

READ MORE

Adhesion Tips

Friendly reminders to ensure your patch stays put during your entire workout.

READ MORE