The Nix Hydration Hub is where you can find deep dives into a variety of hydration topics, useful training tips, and athlete spotlights.
Consequences of Dehydration
Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.
Hydrate Smarter, Recover Stronger
Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.
Fluid needs vary person to person, activity to activity.
Strategy should be highly personalized.
Running for Something Bigger
How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.
Caffeine & Dehydration
Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.
Superman in a Race Bib
How a goal, determination, and a little bit of hope led to the biggest accomplishments of Dave McGillivray’s life.
What Causes Muscle Cramps?
Learn about the most effective ways to help reduce muscle cramping during exercise
What it is, how it's calculated, and why you should care about it.
Learn what they are, why they are important and what happens if you don’t replenish them.