Dehydration has consequences. Even mild dehydration can affect endurance, strength and cognition.

Athletes know how important hydration is during a workout, but it’s also a crucial component to the recovery phase afterward.

Fluid needs vary person to person, activity to activity.
Strategy should be highly personalized.

How a schoolteacher went from “not meant for land” to working towards her sixth World Majors star.

Does coffee dehydrate you. Learn if you should skip or enjoy your morning java.

How a goal, determination, and a little bit of hope led to the biggest accomplishments of Dave McGillivray’s life. 

Learn about the most effective ways to help reduce muscle cramping during exercise

What it is, how it's calculated, and why you should care about it. 

Learn what they are, why they are important and what happens if you don’t replenish them.