Nix App Tips and Guides

Tech Tips & Support

Nix Solo app setup guides, integration instructions, and troubleshooting help.

The key difference between the two and how you should utilize each

Why it happens, how to catch it, and what it means

Frequently asked questions and tips for maximizing your Nix data to improve your training

Calculate the amount of fluid and electrolytes to replenish in the two hour post-workout period

Learn about the different workout types and how to select and update your preferences Nix Solo

Learn how filtering your sweat data by workout type and conditions can reveal your true hydration needs

Understanding Nix Fluid Loss Models: Learn about the different models that Nix uses to calculate fluid loss
Isolating Your Sodium Needs: Compare total electrolyte losses versus sodium losses
Personalized Insights and Comparisons: Explore your sweat profile, share your stats, and compare yourself to other Nix users.
App Features and Education: Improve your sweat knowledge and navigate app features
The Breakout of Electrolytes: How best to apply a mineral breakout to your Nix data
Sweat Composition 101: Learn how to calculate which hydration beverage best matches your sweat composition.
Nix Index: What it is, how it's calculated, and why you should care about it.
Understanding Sweat Rate Calculations: What it is, how it's calculated, and why you should care about it.
Priming Calculator: Use this calculator to identify what you should aim to consume in the two hour pre-workout period
Predictive Calculator: Use this tool to calculate your hydration strategy for an upcoming training session based on the expected weather forecast
Race Day Calculator: Uses race day conditions and your training data to create a personalized hydration.
Custom Drink Calculator: Tool for calculating the product to water ratio for your preferred hydration formula
Brick Workouts: How to log a multi-leg workout in the Nix Solo app
Creating a Custom Drink: Add a custom drink formulation to your profile in Nix Solo