Tag Your Workouts for Clearer Hydration Insights

Learn how custom Tags in Nix Solo organize your sweat data and reveal what’s driving changes in your hydration needs

Your sweat profile changes with every workout. Intensity, environment, sleep, and where you are in a training block all affect how much fluid and electrolytes you lose. Nix Solo already lets you filter workouts by metrics like Nix Index, RPE, and location. Tags let you add the context the app can’t measure on its own.

Nix Solo includes a set of preloaded Tags such as “Hill Work,” “Tempo,” and “Intervals.” You can also create your own, and any new Tag is saved to your list for future workouts. Once your workouts are tagged, you can filter your Sweat Profile or Workouts list by one or more Tags to see how your sweat losses compare across different sessions.

How to Tag a Workout

You can tag a workout from the Workout Summary screen at the end of a completed session, or go back to a past workout and add Tags at any time.

From the Workout Summary, tap the Tags field

View the list of preloaded Tags

Select an existing Tag, or type a new one and tap the Plus button

Your new Tag is saved to your list

Select one or more Tags and tap Apply Changes

Your selected Tags appear in the Tags field

How to Filter with Tags

Tags keep your sweat data organized and make patterns easier to spot. Tagging workouts by type (training vs. race or game day, intervals, hills) or by influencing factors (poor sleep, menstrual cycle phase, travel, illness recovery) helps you see what may be shifting your hydration needs from one session to the next.

You can filter by Tags from two places in the app.

From your Sweat Profile:
Navigate to Insights > Sweat Profile > Filter icon > Tags

From the Sweat Profile tab, tap the Filter icon

Tap the Tags field

View your full list of Tags

Select one or more Tags and tap Apply Changes

Once your Tag selection is updated, tap Apply Filters

Your Sweat Profile now reflects only the workouts with the selected Tags

From your Workouts:
Navigate to Insights > Workouts > Filter icon > Tags

From the Workouts tab, tap the Filter icon

Tap the Tags field

View your full list of Tags

Select one or more Tags and tap Apply Changes

Once your Tag selection is updated, tap Apply Filters

Your Workouts list now shows only the workouts with the selected Tags

Manage Tags from Settings

You can view, add, and delete Tags at any time from Settings.
Navigate to Settings > Account > Workout Tags

View Your Tags

From the Home screen, tap Settings

Tap Workout Tags

View your full list of Tags

Add a New Tag

From Workout Tags, tap Add a New Tag

Type your Tag and tap Apply Changes

Your new Tag appears in your full list

Delete a Tag

From Workout Tags, tap the Trash icon

Tap Yes, delete

Your Tag list reflects the update

The Bottom Line

Your sweat profile is dynamic, and the context around each workout matters. The more consistently you tag, the clearer the picture becomes of how your training, recovery, and environment shape your hydration needs. For more ways to compare your data, see Tech Tips: Filter Your Workouts for Better Hydration Insights.

Have an idea for a Tag or another way to view your data? Send us a note at info@nixbiosensors.com. Your idea could be the next one added to the product roadmap.